SMART Menu Planning 
Here are just 3 of the many benefits of menu planning.
1. Control- puts you in control of what
you eat because you're always prepared. No more "Grazing" or zombie eating.
2. Time -It helps you to be
prepared for times like getting home late from work and need to fix a meal fast. It saves time because you don't have
to go to the store a lot, or wait at a restaurant for your meal.
3. Fun- incorporating new meals and recipes in your menus gives your
tastesbuds something to look forward to. It helps to keep your weight loss program fun!
SMART Menu Planning System
S even days- plan menus for all meals at least 7 days in advance
M ix- eat for your right mix (higher protein, higher carb, or balanced)
A adjustable- Menus should be adjustable and flexible to fit your lifestyle
R ealistic- Plan for the unexpected, plan for eating out, plan for getting
home late and needing to fix and eat something fast!
T asty - Tempt your tastebuds with new foods, and recipes. Treat yourself
to your favorite foods. With Winning Points and SMART menu planning, you can eat the foods you want!
