12 oz cod or other white fish (sole)

1 tsp olive oil

1 clove or 1 tsp crushed garlic

1 tsp dried basil or parsley

lemon slices

Cooking spray

Aluminum foil

Drizzle fish with olive oil, garlic, herbs.  Wrap in aluminum foil sprayed with cooking spray.  Bake at 350 for about 20 minutes or until fish flakes easily.  Be sure to check it as fish cooks fairly quickly.  Garnish with lemon clices.

Makes 2 servings