Make your own free website on
Winning Recipes
Guiltless Mashed Potatoes

Guiltless Mashed Potatoes


Recipes by Category | Related Links | Contact Me

2  pounds red potatoes, peeled
1  sprig fresh rosemary
1/4  cup 1% low-fat milk
1/4  cup chicken broth
1  teaspoon salt
1/4  teaspoon freshly ground pepper
Guiltless Mashed Potatoes

1. Bring potatoes, rosemary sprig and enough cold water to cover by 2 inches to boil in large saucepan. Reduce heat and simmer 18 to 20 minutes, until potatoes are fork-tender.
2. Drain potatoes; discard rosemary. Microwave milk and broth in microwaveproof cup until hot, 1 minute. Return potatoes to saucepan and cook 2 minutes over low heat to dry. Coarsely mash potatoes with potato masher or large wooden spoon. Stir in broth mixture, salt and pepper until well combined and heated through.

Makes 1/2 cup 6 servings.

Points:  2 per serving

Nutritional facts per serving

calories: 115 total fat: .5 gsaturated fat: 0 gcholesterol: 0 mgsodium: 446 mgcarbohydrate: 25 gfiber: 2 gprotein: 3 g