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SMART Menu Planning
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SMART Menu Planning Edit

Here are just 3 of the many benefits of menu planning.
 
1.  Control- puts you in control of what you eat because you're always prepared.  No more "Grazing" or zombie eating.
2.  Time -It helps you to be prepared for times like getting home late from work and need to fix a meal fast.  It saves time because you don't have to go to the store a lot, or wait at a restaurant for your meal.
3.  Fun- incorporating new meals and recipes in your menus gives your tastesbuds something to look forward to.  It helps to keep your weight loss program fun! 
  Edit

SMART Menu Planning System Edit

S even days- plan menus for all meals at least 7 days in advance
M ix- eat for your right mix (higher protein, higher carb, or balanced)
A adjustable- Menus should be adjustable and flexible to fit your lifestyle 
R ealistic- Plan for the unexpected, plan for eating out, plan for getting home late and needing to fix and eat something fast!   
T asty - Tempt your tastebuds with new foods, and recipes.  Treat yourself to your favorite foods.  With Winning Points and SMART menu planning, you can eat the foods you want! Edit