1. Keep a food journal-faithfully.
2. Drink your water.
3. Eat twice as many veggies as anything else on your
plate.
4. Eat breakfast.
5. Exercise.
6. Plan ahead.
7. Know what you want and why you want it.
8. Be accountable. Go to your meeting, or lose weight
with a friend.
9. Make it fun- try new foods, incorporate variety
into your life.
10. Reward yourself for the successes!